What is Vital?
Vital is a meditation app that goes beyond basic meditation, providing users with tools to transform major pillars of their life. It offers personalized, spoken audio sessions with relaxing background music, on-demand, to guide users' minds and improve their sleep, achieve their goals, enhance their clarity, lower their stress, and maximize their routine.
Features of Vital
- Customized meditations to guide your mind, on-demand
- Personalized, spoken audio sessions with relaxing background music
- Six unique voices from real coaches to choose from
- Eight specific techniques, including Sleep Story, Visualization, Affirmations, and Mindfulness
- Ability to save sessions to replay later
- Incorporate just five minutes of guided meditations into your day
- Unguided meditations to optimize your awareness and mental control
How to Use Vital
- Share what's on your mind by typing out what you want to focus on.
- Customize your session by choosing from eight meditation techniques.
- Click the Generate button to enjoy the magic of Vital's AI-generated meditation sessions.
Benefits of Vital
- Improve your sleep with personalized, spoken audio sessions
- Achieve your goals with customized meditations
- Enhance your clarity with research-backed mindfulness techniques
- Lower your stress with just a few minutes of mindfulness meditation
- Maximize your routine with guided meditations
Pricing
- Try Vital for free for seven days
- $9.99 per month, with an option to save 42% with an annual subscription
Helpful Tips
- Use Vital multiple times a day to personalize your sessions
- Incorporate Vital into your daily routine to optimize your awareness and mental control
- Try Vital's different techniques, such as Sleep Story, Visualization, Affirmations, and Mindfulness, to find what works best for you
Frequently Asked Questions
What is AI Meditation?
AI meditation is a type of meditation that uses artificial intelligence to generate personalized, spoken audio sessions.
How can a 5-minute meditation help with stress relief?
Even a few minutes of mindfulness meditation can impact your nervous system, and the Loving Kindness technique is life-changing in regard to relationship challenges.
Does Vital offer guided meditation for relaxation or meditation in Spanish?
Vital offers guided meditation for relaxation, but it does not currently offer meditation in Spanish.
When is the best time to Meditate?
The best time to meditate is when you need it most, whether that's in the morning, before bed, or during a stressful moment.
What About Privacy?
Vital highly values user privacy, and your data will not be used for any training purposes. If needed, you can delete your account at any time, and all your data will be removed as well.
